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Elevate Your Cooking with Chef Carlos
Discover the Art of Spices and Culinary Excellence
Carlos’s workshops transformed my approach to spices and healthy cooking—truly inspiring and delicious!
Monterey Foodie
Culinary Enthusiast
Discover the World of Pure, Organic Spices
Explore our curated spice collection, highlighting exclusive offers that bring authentic flavors to your kitchen.
Discover the Art of Global Spice Blends
At Spiced Up Frenchman, we celebrate the fusion of flavor and wellness through premium organic spices. Guided by Chef Carlos De Sousa’s French culinary expertise, our mission is to inspire healthy, vibrant cooking while honoring cultural traditions. We are committed to quality, education, and bringing the rich world of spices to your kitchen and community.
Elevate Your Culinary Skills with Exotic Spices
Hear from our workshop attendees and spice lovers about their flavorful journeys and transformative experiences.
Sophia Martinez
Culinary Workshop Participant
Carlos’s workshops opened my eyes to the vibrant world of spices and healthy cooking—truly inspiring and delicious!
David Nguyen
Food Enthusiast & Home Chef
The quality of spices and hands-on guidance in the classes exceeded all expectations—I highly recommend it.
Emily Thompson
Monterey Local & Food Blogger
Spiced Up Frenchman delivers an exceptional blend of flavor education and passion—every session is a delight.
Mastering the Secrets of Global Spices
Discover upcoming workshops and tastings that bring the vibrant world of spices to life, connecting food lovers through culture and cuisine.
Spice Fusion Workshop in Monterey
Jul 24, 2026
Join Chef Carlos to explore blending spices for bold, healthy flavor combinations.
Healthy Eating with Spices Seminar
Aug 23, 2026
Learn how to enhance dishes with spices that boost both taste and wellness.
Culinary Culture and Spice Selection
Oct 14, 2026
Experience hands-on lessons in choosing and using spices from around the world.
Discover Exquisite Flavors and Lasting Wellness
Experience the finest organic spices and immersive culinary workshops led by French-trained chef Carlos De Sousa, blending culture, health, and taste.
Curated Organic Spices
Handpicked for purity and potency, our spices elevate your dishes with vibrant flavors while supporting healthy living and natural wellness.
Culinary Workshops
Join exclusive in-person classes in Monterey to master spice blending, cultural fusion, and wholesome cooking techniques under expert guidance.
Upcoming GetFiredUp Restaurants
Get a sneak peek into innovative oven-fired cuisine concepts that celebrate diversity and ignite your taste buds at Cannery Row.